by Brenda MacIntyre | Apr 8, 2020 | Mental Health
I wanted to add more than what’s in the video, so this article lays out some of the video’s points but gives you some additional tips and resources to help you get through this pandemic. I’ve been saying for weeks now that we are in a Global Dark Night of the Soul...
by Brenda MacIntyre | Sep 4, 2019 | Grief & Loss, Mental Health
TRIGGER WARNING & RESOURCES: The video above has my candid story and some of my healing music designed for grief and survivors of homicide loss like me. The article below is an additional resource for survivors of grief, gun violence, murder and homicide loss, and...
by Brenda MacIntyre | Feb 5, 2018 | Mental Health
Depending on where you live, winter can really bring down a person’s energy. We have less sunlight here in Canada. It often feels a lot better to get cozy and warm inside than to brave the cold and risk slipping on the ice. With lack of sunlight and less activity, you...
by Brenda MacIntyre | Jan 9, 2018 | Mental Health
Can you believe I have to write an article on the importance of playtime? When we were kids, of course we knew how to play. It came naturally to us. If you’re not doing sacred playtime, you’re missing the boat on life. If you’re a high achiever, an entrepreneur, or...
by Brenda MacIntyre | Oct 3, 2017 | Mental Health
When I get a speaking gig, I always prepare in more ways than most people would think. Once I had a speaking gig in Niagara Falls at a conference. I did a ton of research to find out more about the original peoples of that land, so that I could honour them. It turned...
by Brenda MacIntyre | Dec 8, 2016 | Mental Health
Happy December! Is it really… a happy December? For some of you, that’s true and for some, not so much. So how can you move through this holiday season if you’re grieving lost loved ones, or you’re trying to protect yourself and your family from infectious...
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