4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.
You ever been on the road with a driver who won’t admit they’re feeling lost? They keep driving and driving. The gas meter looks a little low but going to the gas station to ask for directions is NOT about to happen, is it? They’re not about to listen to anyone else...
Prioritize yourself. I know. It sounds great but how? Here’s what I mean. Many years ago, I heard an Indigenous elder tell a group of us to take care of ourselves first. It was an eye-opener. I heard that teaching over and over again by many elders, including Dan and...
Resolutions. To do or not to do? What to do instead? New Year’s Resolutions rarely work, because they are based on peer pressure, which is based our innate instinct to fit in and belong. There’s a healthy dose of FOMO in there too. Fear of missing out on what everyone...
The end of the year can be a little stressful. The holidays can bring up all kinds of emotion. Trying to plan your next year can create even more stress. If your year has been a little (or a lot) rough, you can also end up feeling like a failure or just wishing for...
Ever get stuck between choices? Indecision does not feel good. Don’t you wish you had a decision-making map to follow to get the right answer? Sometimes decision-making sucks but the answers are obvious, right there in front of us. For example, when I wrote this...
Updated September 5th, 2023 The 2020s have proven to be a time of war between truth and disinformation. If ever there was a time to find your voice and learn how to speak your truth with grace and power, it is NOW. Here’s something I know to be true after...
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