4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.
You ever been on the road with a driver who won’t admit they’re feeling lost? They keep driving and driving. The gas meter looks a little low but going to the gas station to ask for directions is NOT about to happen, is it? They’re not about to listen to anyone else...
Prioritize yourself. I know. It sounds great but how? Here’s what I mean. Many years ago, I heard an Indigenous elder tell a group of us to take care of ourselves first. It was an eye-opener. I heard that teaching over and over again by many elders, including Dan and...
Before you dive into any major life changes, please take the time to find out why resolutions fail and what to do instead, and not just because resolutions tend to fail, but because we are living in the 2020s. The onslaught of messaging around changing habits for...
The end of the year can be a little stressful. The holidays can bring up all kinds of emotion. Trying to plan your next year can create even more stress. If your year has been a little (or a lot) rough, you can also end up feeling like a failure or just wishing for...
Ever get stuck between choices? Indecision does not feel good. Don’t you wish you had a decision-making map to follow to get the right answer? Sometimes decision-making sucks but the answers are obvious, right there in front of us. For example, when I wrote this...
Updated September 5th, 2023 The 2020s have proven to be a time of war between truth and disinformation. If ever there was a time to find your voice and learn how to speak your truth with grace and power, it is NOW. Here’s something I know to be true after...
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