by Brenda MacIntyre | May 7, 2024 | Leadership, Mental Health, Resilience
Did you know that music can help you create and maintain healthy habits? Even if you are experiencing grief, trauma or sudden, unexpected life transitions, you can use music to help you get some relief while you sneak in and maintain healthy habits. How? Our brains...
by Brenda MacIntyre | Jul 6, 2022 | Leadership
You ever been on the road with a driver who won’t admit they’re feeling lost? They keep driving and driving. The gas meter looks a little low but going to the gas station to ask for directions is NOT about to happen, is it? They’re not about to listen to anyone else...
by Brenda MacIntyre | May 10, 2022 | Leadership
Prioritize yourself. I know. It sounds great but how? Here’s what I mean. Many years ago, I heard an Indigenous elder tell a group of us to take care of ourselves first. It was an eye-opener. I heard that teaching over and over again by many elders, including Dan and...
by Brenda MacIntyre | Jan 9, 2019 | Leadership
Before you dive into any major life changes, please take the time to find out why resolutions fail and what to do instead, and not just because resolutions tend to fail, but because we are living in the 2020s. The onslaught of messaging around changing habits for...
by Brenda MacIntyre | Dec 5, 2017 | Leadership
The end of the year can be a little stressful. The holidays can bring up all kinds of emotion. Trying to plan your next year can create even more stress. If your year has been a little (or a lot) rough, you can also end up feeling like a failure or just wishing for...
by Brenda MacIntyre | Aug 2, 2017 | Leadership
Ever get stuck between choices? Indecision does not feel good. Don’t you wish you had a decision-making map to follow to get the right answer? Sometimes decision-making sucks but the answers are obvious, right there in front of us. For example, when I wrote this...
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