by Brenda MacIntyre | Dec 8, 2016 | Mental Health
Happy December! Is it really… a happy December? For some of you, that’s true and for some, not so much. So how can you move through this holiday season if you’re grieving lost loved ones, or you’re trying to protect yourself and your family from infectious...
by Brenda MacIntyre | Oct 4, 2016 | Leadership, Mental Health
Updated September 5th, 2023 The 2020s have proven to be a time of war between truth and disinformation. If ever there was a time to find your voice and learn how to speak your truth with grace and power, it is NOW. Here’s something I know to be true after...
by Brenda MacIntyre | Sep 7, 2016 | Mental Health
How many times have you heard (or been told) this: Suck it up. Move forward. Get on with it. Quit your whining and just do it. How many times have you told yourself that you have to keep it all together, when you felt like things were falling apart? I saw a meme...
by Brenda MacIntyre | Jul 15, 2016 | Mental Health, Spiritual Connection
What do you need to set spiritual and energetic boundaries for anyway? For half my life I didn’t even know what a boundary was, much less energetic and spiritual boundaries. Why are spiritual and energetic boundaries so important? These kinds of boundaries work...
by Brenda MacIntyre | May 31, 2016 | Mental Health
I’m really frustrated. I’ve been having all kinds of technical difficulties with Facebook and my email. I’ve been feeling emotionally irritated and angry as well “for no reason”, which is just part of the package of grieving. I’m noticing that because of this grief,...
by Brenda MacIntyre | Apr 5, 2016 | Mental Health
We all have encountered those people who drain us completely or make us feel angry or frustrated or hopeless. What we often forget is the worst energy vampire of all: Perfectionism. That horrible nagging need to make things perfect before going public with it. You...
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