fbpx

4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.

Your Winter Playlist – Music to Bring in the Light

Mental Health | 2 comments

Depending on where you live, winter can really bring down a person’s energy. We have less sunlight, it often feels a lot better to get cozy and warm inside than to brave the cold and risk slipping on the ice. With lack of sunlight and less activity, you can also end up feeling lethargic and unmotivated. If you have S.A.D. (Seasonal Affective Disorder), it can be even worse.

How about we lighten things up for you a little.

I know one of the most powerful ways to uplift your mood is to listen to high vibe music, so I got this crazy idea to give you a Winter Playlist, which I’ve posted below.

No big article this week. Just some uplifting, energizing healing songs for you, and…

3 Hot Tips on How to Work with Winter Energies

1. Allow yourself to slow down, but remember that slowing down does not have to mean feeling depressed. Find ways to light yourself up on all levels. Turn on extra light indoors. Do things that make you smile. Be in the company of people who make you laugh. Listen to music that inspires you and lifts you up (your playlist is below).

2. Take a really good look at some snowflakes. If you don’t get snow where you live, search online. They are incredibly beautiful and intricate, and completely unique, each one. Sometimes I just stand in a snowfall and say thank you to the snow as it falls, while I choose a few snowflakes on my coat to gaze at with appreciation.

3. Get creative! Winter is the perfect natural time to work/play on creative projects. Even just some journaling or doodling can help you lift your energy and get into more of a creative space, which ignited your inner fire.

Your Winter Playlist:

Enjoy!

Love & Blessings,


Brenda MacIntyre, Medicine Song Woman

RESOURCES:

FOLLOW ME ON SPOTIFY – MUSIC FOR THESE CRAZY TIMES:

Enjoy this article? Please share with your friends, clients or colleagues.

Search the Blog

Blog Topics

Free Resources

DOWNLOADABLE CARE PACKAGE

4 Ways to Fill Your Empty
Cup to Overflowing

Music

2 Comments

  1. Cyndi Cassidy

    Thanks Brenda! 🙂

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

About Brenda MacIntyre

About Brenda MacIntyre

Known by her indigenous name Medicine Song Woman, Brenda MacIntyre has shared her evocative melodic voice and fusion of reggae, rap and indigenous hand drum healing music with appreciative audiences of 30 to 3,000 across North America. The Toronto-based Juno Award-winning singer has been featured nationally on MuchMusic, CTV, CP24, APTN and most recently, Global and the front page of the Toronto Star.

Powered by her grief from losing her son to murder in 2016, Brenda MacIntyre pours her soulful voice over a confluence of indigenous hand drum healing, soft rap and conscious roots reggae in her album “Picking Up the Pieces,” released in September 2019.

Powered by ProofFactor - Social Proof Notifications