by Brenda MacIntyre | Apr 1, 2024 | Grief & Loss, Resilience, Spiritual Connection
Chronic pain can feel overwhelming. If you have chronic pain, I hope some of these tips can help you find some relief. I have chronic pain myself, mostly brought on by trauma in 2016 and worsened by omicron in 2023. It’s mostly manageable and then out of nowhere...
by Brenda MacIntyre | Dec 5, 2023 | Grief & Loss, Mental Health, Spiritual Connection
If you’re feeling scattered, like you’re going in a million directions or just plain exhausted, it’s hard to know what to do. Here’s how I know you’re not alone in feeling this way: We are going into year 5 of an ongoing pandemic we have been told to dismiss....
by Brenda MacIntyre | Jul 4, 2023 | Grief & Loss
How is it that grief is just a natural part of life, but society’s way of dealing with it is to avoid it at all costs? For covid-conscious women, finding grief support is as complicated as the grief we are facing. Every time I ask myself how humanity has sunk to...
by Brenda MacIntyre | Aug 1, 2022 | Mental Health
Trauma, and certainly panic, tend to take your breath away, or have you holding yourself so tensely that hardly any breath can hardly get in or circulate throughout your brain and body. That means you can’t access what you need to get you out of a panic attack and...
by Brenda MacIntyre | Jul 6, 2022 | Leadership
You ever been on the road with a driver who won’t admit they’re feeling lost? They keep driving and driving. The gas meter looks a little low but going to the gas station to ask for directions is NOT about to happen, is it? They’re not about to listen to anyone else...
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