by Brenda MacIntyre | May 10, 2022 | Leadership
Prioritize yourself. I know. It sounds great but how? Here’s what I mean. Many years ago, I heard an Indigenous elder tell us to take care of ourselves first. It was an eye-opener. I heard that teaching over and over again by many elders, including Dan and May Lou...
by Brenda MacIntyre | Apr 12, 2022 | Identity & Purpose
Going through difficult times can send us into a downward spiral where we forget the gifts we all carry. The elders say we are the only ones on the planet who have forgotten our original instructions. What if your original instructions can be found within you? They...
by Brenda MacIntyre | Feb 8, 2022 | Resilience
The latest buzzword about our mental health during this time of exhaustion, confusion, frustration and sense of near hopelessness is “Resilience Fatigue.” I’m just glad our mental health is part of the conversation now. How do you know if you have resilience fatigue?...
by Brenda MacIntyre | Dec 8, 2021 | Mental Health
Video Transcript: Take a breath with me. Breathe into your belly. Hold it at the top of your breath. Flow it through and release the breath. In case you weren’t ready, one more, breathing all the way into your belly. Hold it at the top of your breath, flowing it...
by Brenda MacIntyre | Nov 9, 2021 | Grief & Loss
We have been fed a very big lifelong lie… that grief is bad and either we need to “get over it” (stuff it and pretend we’re fine way too early) or have people doting on us trying to “fix” us. It’s a vicious circle that stems from another big lie: that we are supposed...
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