by Brenda MacIntyre | Aug 12, 2024 | Grief & Loss, Mental Health
You’ve probably heard of the 5 or 7 stages of grief. If you haven’t, the 7 stages of grief are shock, denial, anger, bargaining (guilt), depression, testing (finding your way out) and acceptance. Colonized society doesn’t want you to face and live with...
by Brenda MacIntyre | May 7, 2024 | Leadership, Mental Health, Resilience
Did you know that music can help you create and maintain healthy habits? Even if you are experiencing grief, trauma or sudden, unexpected life transitions, you can use music to help you get some relief while you sneak in and maintain healthy habits. How? Our brains...
by Brenda MacIntyre | Apr 1, 2024 | Grief & Loss, Resilience, Spiritual Connection
Chronic pain can feel overwhelming. If you have chronic pain, I hope some of these tips can help you find some relief. I have chronic pain myself, mostly brought on by trauma in 2016 and worsened by omicron in 2023. It’s mostly manageable and then out of nowhere...
by Brenda MacIntyre | Dec 5, 2023 | Grief & Loss, Mental Health, Spiritual Connection
If you’re feeling scattered, like you’re going in a million directions or just plain exhausted, it’s hard to know what to do. Here’s how I know you’re not alone in feeling this way: We are going into year 5 of an ongoing pandemic we have been told to dismiss....
by Brenda MacIntyre | Jul 4, 2023 | Grief & Loss
How is it that grief is just a natural part of life, but society’s way of dealing with it is to avoid it at all costs? For covid-conscious women, finding grief support is as complicated as the grief we are facing. Every time I ask myself how humanity has sunk to...
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