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4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.

Grief Support for Covid-Conscious Women

Grief Support for Covid-Conscious Women

How is it that grief is just a natural part of life, but society’s way of dealing with it is to avoid it at all costs? For covid-conscious women, finding grief support is as complicated as the grief we are facing. Every time I ask myself how humanity has sunk to...
How to Come Down from a Panic Attack

How to Come Down from a Panic Attack

Trauma, and certainly panic, tend to take your breath away, or have you holding yourself so tensely that hardly any breath can hardly get in or circulate throughout your brain and body. That means you can’t access what you need to get you out of a panic attack and...
How to Find Your Purpose

How to Find Your Purpose

Here’s a fun piece of advice to any of you who want to live in your purpose. It’s what I tell my clients when they feel like they don’t know their purpose or they’re just looking for confirmation of their gifts and purpose path. This might sound a little...
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