February 2021 - Brenda MacIntyre, Medicine Song Woman

4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.

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How to Go from Burnout to Breakthrough

by Brenda MacIntyre | Feb 9, 2021 | Mental Health

Updated April 2, 2023 You want to know how to go from burnout to breakthrough? First, let’s just take a nice big belly breath in, through and out. What even is breakthrough? How does burnout show up in your life? The Centre for Addiction and Mental Health (CAMH)...

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How to Go from Burnout to Breakthrough

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