by Brenda MacIntyre | May 7, 2024 | Leadership, Mental Health, Resilience
Did you know that music can help you create and maintain healthy habits? Even if you are experiencing grief, trauma or sudden, unexpected life transitions, you can use music to help you get some relief while you sneak in and maintain healthy habits. How? Our brains...
by Brenda MacIntyre | Apr 1, 2024 | Grief & Loss, Resilience, Spiritual Connection
Chronic pain can feel overwhelming. If you have chronic pain, I hope some of these tips can help you find some relief. I have chronic pain myself, mostly brought on by trauma in 2016 and worsened by omicron in 2023. It’s mostly manageable and then out of nowhere...
by Brenda MacIntyre | Feb 8, 2022 | Resilience
The latest buzzword about our mental health during this time of exhaustion, confusion, frustration and sense of near hopelessness is “Resilience Fatigue.” I’m just glad our mental health is part of the conversation now. How do you know if you have resilience fatigue?...
by Brenda MacIntyre | Jan 28, 2021 | Resilience
Updated December 2022 In January 2021, my producer and co-writer Errol Starr Francis and I released the “Together We Can Stand Up” peace anthem. This song calls us to tap into hope and possibility. Every January I do something meaningful in memory of my...
by Brenda MacIntyre | Jan 11, 2021 | Resilience
So here we are, still in a pandemic, with crazy politics, racism and other painful pieces of this planetary shift. And. We need to LIVE. How do you make a year plan when there’s so much chaos? It’s like Mother Earth is having an identity crisis, and we’re coming along...
by Brenda MacIntyre | Oct 14, 2020 | Resilience
You know those times when something suddenly shows up to completely throw you off track? Even if this crazy global dark night of the soul hasn’t been too bad for you, think back a few or more years. You likely tapped into the best resilience resource there is. How did...
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