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4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.

Do I Have Resilience Fatigue?

Do I Have Resilience Fatigue?

The latest buzzword about our mental health during this time of exhaustion, confusion, frustration and sense of near hopelessness is “Resilience Fatigue.” I’m just glad our mental health is part of the conversation now. How do you know if you have resilience fatigue?...
How to Find the Flow in Situations that Suck

How to Find the Flow in Situations that Suck

Sometimes I love to write. Sometimes I love to speak and always I love to sing. I don’t know what to write for this month’s ezine and blog so here I am. I thought maybe I’m not supposed to write because instead I’m meant to do a voice recording. I knew I didn’t feel...
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