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4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.

Do I Have Resilience Fatigue?

Do I Have Resilience Fatigue?

The latest buzzword about our mental health during this time of exhaustion, confusion, frustration and sense of near hopelessness is “Resilience Fatigue.” I’m just glad our mental health is part of the conversation now. How do you know if you have resilience fatigue?...
Together We Can Stand Up Peace Anthem

Together We Can Stand Up Peace Anthem

Updated November 2022 The peace anthem Together We Can Stand Up became #1 Most Played Song in 2021 for the “Music is the Medicine” radio show on 94.9 CHRW Radio Western here in London Ontario. The single was also selected, out of hundreds of entries, for the 33.3...
What Am I Going to Do? 7 Steps to Get Unstuck

What Am I Going to Do? 7 Steps to Get Unstuck

This is one of those times I have no idea what to write about, so I’m in what I like to call the Land of I Don’t Know. Reminds me of lyrics from my song Everything I Need: “What am I gonna do now? I don’t want to go through this feeling again. Feels like another dead...
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