4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.
If you’re feeling scattered, like you’re going in a million directions or just plain exhausted, it’s hard to know what to do. Here’s how I know you’re not alone in feeling this way: We are going into year 5 of an ongoing pandemic we have been told to dismiss....
Trauma, and certainly panic, tend to take your breath away, or have you holding yourself so tensely that hardly any breath can hardly get in or circulate throughout your brain and body. That means you can’t access what you need to get you out of a panic attack and...
Video Transcript: Take a breath with me. Breathe into your belly. Hold it at the top of your breath. Flow it through and release the breath. In case you weren’t ready, one more, breathing all the way into your belly. Hold it at the top of your breath, flowing it...
A few days ago, a friend in one of the groups I belong to acknowledged that many of us right now are really feeling overwhelmed, have a lot on our plates and are trying to navigate a LOT in our lives and businesses. My response turned into a vision and a whole lot of...
You know that in-between place where you have to hold space with all your might and trust, and take the steps that show up even if you can’t fully see the way forward? Yeah, that’s where I am right now. A little bit of the Land of I Don’t Know, and a little bit...
Breathe into your belly. Hit play and then read this. Then hit the play button again and work with the medicine and energy of this healing song. The day before I wrote this, I experienced a bout of sacred rage. First, anger but then, sacred rage… anger that comes with...
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