by Brenda MacIntyre | Dec 8, 2021 | Mental Health
Video Transcript: Take a breath with me. Breathe into your belly. Hold it at the top of your breath. Flow it through and release the breath. In case you weren’t ready, one more, breathing all the way into your belly. Hold it at the top of your breath, flowing it...
by Brenda MacIntyre | Sep 7, 2021 | Mental Health
A few days ago, a friend in one of the groups I belong to acknowledged that many of us right now are really feeling overwhelmed, have a lot on our plates and are trying to navigate a LOT in our lives and businesses. My response turned into a vision and a whole lot of...
by Brenda MacIntyre | Aug 10, 2021 | Mental Health
You know that in-between place where you have to hold space with all your might and trust, and take the steps that show up even if you can’t fully see the way forward? Yeah, that’s where I am right now. A little bit of the Land of I Don’t Know, and a little bit...
by Brenda MacIntyre | Jul 13, 2021 | Mental Health
Hit one of the play buttons and then read this. Then hit the play button again and work with the medicine and energy of this healing song. The day before I’m writing this, I experienced a bout of sacred rage. First, anger but then, sacred rage… anger that comes with...
by Brenda MacIntyre | Jun 8, 2021 | Mental Health
My heart is heavy, and music is my greatest gift and my greatest healer. That’s why I’ve chosen to give you one of my timeless live music videos from way back in 2007. The song that came to me for my son Quinn, simply called “Healing Song.” Many of you know my son was...
by Brenda MacIntyre | Apr 13, 2021 | Mental Health
I’m curious… What’s your number on the empathic overwhelm scale right now? Put your number in the comments and let us know, how are you managing now as an empath after over a year of living with this 🦠 situation and everything it’s brought up? If you’re tired of...
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