by Brenda MacIntyre | Aug 12, 2024 | Grief & Loss, Mental Health
You’ve probably heard of the 5 or 7 stages of grief. If you haven’t, the 7 stages of grief are shock, denial, anger, bargaining (guilt), depression, testing (finding your way out) and acceptance. Colonized society doesn’t want you to face and live with...
by Brenda MacIntyre | May 7, 2024 | Leadership, Mental Health, Resilience
Did you know that music can help you create and maintain healthy habits? Even if you are experiencing grief, trauma or sudden, unexpected life transitions, you can use music to help you get some relief while you sneak in and maintain healthy habits. How? Our brains...
by Brenda MacIntyre | Dec 5, 2023 | Grief & Loss, Mental Health, Spiritual Connection
If you’re feeling scattered, like you’re going in a million directions or just plain exhausted, it’s hard to know what to do. Here’s how I know you’re not alone in feeling this way: We are going into year 5 of an ongoing pandemic we have been told to dismiss....
by Brenda MacIntyre | Aug 1, 2022 | Mental Health
If you’re having a panic attack right now, your immediate steps are just below. If you’re looking for ways to stop a future panic attack, breathe gently and deeply and let’s get you some help Trauma, grief and panic tend to take your breath away, or...
by Brenda MacIntyre | Dec 8, 2021 | Mental Health
Video Transcript: Take a breath with me. Breathe into your belly. Hold it at the top of your breath. Flow it through and release the breath. In case you weren’t ready, one more, breathing all the way into your belly. Hold it at the top of your breath, flowing it...
by Brenda MacIntyre | Sep 7, 2021 | Mental Health
A few days ago, a friend in one of the groups I belong to acknowledged that many of us right now are really feeling overwhelmed, have a lot on our plates and are trying to navigate a LOT in our lives and businesses. My response turned into a vision and a whole lot of...
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