by Brenda MacIntyre | Aug 10, 2021 | Mental Health
You know that in-between place where you have to hold space with all your might and trust, and take the steps that show up even if you can’t fully see the way forward? Yeah, that’s where I am right now. A little bit of the Land of I Don’t Know, and a little bit...
by Brenda MacIntyre | Jul 13, 2021 | Mental Health
Breathe into your belly. Hit play and then read this. Then hit the play button again and work with the medicine and energy of this healing song. The day before I wrote this, I experienced a bout of sacred rage. First, anger but then, sacred rage… anger that comes with...
by Brenda MacIntyre | Jun 8, 2021 | Mental Health
(Trigger Warning: residential schools, murder) The Indian Residential Schools Crisis Line is available 24-hours a day for anyone experiencing pain or distress as a result of his or her Residential school experience. Indian Residential School Survivors and Family can...
by Brenda MacIntyre | Apr 13, 2021 | Mental Health
I’m curious… What’s your number on the empathic overwhelm scale right now? Put your number in the comments and let us know, how are you managing as an empath ever since the 2020s hit us? If you’re tired of riding all these waves of emotion and energy constantly...
by Brenda MacIntyre | Feb 9, 2021 | Mental Health
Updated April 2, 2023 You want to know how to go from burnout to breakthrough? First, let’s just take a nice big belly breath in, through and out. What even is breakthrough? How does burnout show up in your life? The Centre for Addiction and Mental Health (CAMH)...
by Brenda MacIntyre | Jul 9, 2020 | Mental Health
Like I’ve been saying and singing about on stage for years, this era is all about being who you are. Or more precisely… stepping into being who you are. Are you stepping into who you TRULY are? Or are you still playing around with the idea and letting fear push you...
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