by Brenda MacIntyre | Jun 8, 2021 | Mental Health
(Trigger Warning: residential schools, murder) The Indian Residential Schools Crisis Line is available 24-hours a day for anyone experiencing pain or distress as a result of his or her Residential school experience. Indian Residential School Survivors and Family can...
by Brenda MacIntyre | Apr 13, 2021 | Mental Health
I’m curious… What’s your number on the empathic overwhelm scale right now? Put your number in the comments and let us know, how are you managing as an empath ever since the 2020s hit us? If you’re tired of riding all these waves of emotion and energy constantly...
by Brenda MacIntyre | Feb 9, 2021 | Mental Health
Updated April 2, 2023 You want to know how to go from burnout to breakthrough? First, let’s just take a nice big belly breath in, through and out. What even is breakthrough? How does burnout show up in your life? The Centre for Addiction and Mental Health (CAMH)...
by Brenda MacIntyre | Jul 9, 2020 | Mental Health
Like I’ve been saying and singing about on stage for years, this era is all about being who you are. Or more precisely… stepping into being who you are. Are you stepping into who you TRULY are? Or are you still playing around with the idea and letting fear push you...
by Brenda MacIntyre | Jun 9, 2020 | Mental Health
Wow. I don’t even know where to start. Well, first off, please BREATHE. Take a few deep breaths and be incredibly grateful for that breath because it is what allows you to have this gift of life. What I’m about to say here might be hard to hear. Be with it, and give...
by Brenda MacIntyre | May 13, 2020 | Mental Health
I’ve got a global pandemic playlist just for you – a video replay of one of my first livestreamed living room concerts after 2020 hit! As Spirit would have it, just a few months before this global pandemic, I created and released a music album designed for it. I...
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