4 Ways to Fill Your Empty
Cup to Overflowing


You were born into this era to share your gifts and make the world a better place, but nobody gave you a playbook for doing that during a global crisis full of divisiveness, grief, fear, anger, confusion and our Mother Earth in such a struggle.

It’s not like you were told you’d be dealing with trauma, grief or chronic pain later in life either. 

You might even be thinking, “There is no way I signed up for this!” or “What are we doing here?!” as we make our way through the 2020’s.

We are constantly being bombarded by everyone else’s energies and emotions like never before and if you are an open-hearted empathic or Indigenous woman trying to do your part with climate change and the collapse of our harmful colonial systems, what you carry is even heavier.

That’s why I’ve created this downloadable care package for empathic and Indigenous women. It’s exhausting, and I want you to know you don’t have to keep getting drained by all those excess energies and other people’s emotions.

You’ve got enough on your plate already, just holding yourself together and caring for your family, the community and the environment.

It can feel like the weight of the world isn’t even just on your shoulders… but also taking up residence in your energy field, mind, heart and body. I’m here to tell you it is not all on you. If it were, you’d be the only woman on the planet.

You are here to play your unique role in the healing of this and the next 7 generations, but you were never meant to be the point person for healing and helping everyone and everything. I mean, it’s exhausting just thinking about it! But I’ve been there too. 

Even when things finally settle into some kind of “new normal” worldwide, it’s going to take several generations for humanity and our Mother Earth to fully heal from the trauma of this global experience.

So what can you do – well, more like what can you UNdo – now to make an even bigger difference without feeling so drained, worried and exhausted? 

Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.

Download the FREE Care Package!

*You will also receive a series of valuable content (articles, videos, healing music and tips) for women with trauma, grief or chronic pain, followed by our monthly ezine and occasional invitations to women's circles or Brenda MacIntyre's deeper healing and mentoring work.

I’m a big believer in embodiment – not just learning but getting that knowledge and actual practices into your body memory by applying them often. That’s how we change lives, not just by reading an article or taking a webinar, but putting what we learn into physical action.

You Will Learn:


How to hold sacred space for yourself so you can keep your sanity, show up BIG and manage your energy.


The 4 levels of sacred space.


4 checkpoints to help you bring back balance any time.


Why trying to hold yourself together can make things worse, instead of better.


Best thing is, you get to use your gifts and creativity in the process.

Your FREE Care Package Includes:

Audio MP3 and Cheat Sheet

  • How to Create and Hold Sacred Space for Yourself Audio (MP3)
  • How to Create and Hold Sacred Space for Yourself Cheat Sheet (PDF)

3 Printable Resilience & Re-Awakening Journal Pages

  • Love your Self in this moment (PDF)
  • Reminder to B R E A T H E (PDF)
  • Open to all possibilities (PDF)


Known by her Indigenous name Medicine Song Woman, Brenda MacIntyre has shared her evocative melodic voice, healing music and spiritual teachings with appreciative audiences of 30 to 3,000 across North America. The London Ontario-based Juno Award-winning singer and motivational speaker has been featured on CTV, CityNews Toronto, APTN, Global and a front page headline in the Toronto Star. She was in the CBC Searchlight 2020 Top 100 and  nominated for the 2021 Ontario Arts Council Indigenous Arts Award.

Brenda’s signature Medicine Song Healing concerts, circles and private sessions invite you deep into potent spontaneous healing soundscapes. Her keynotes, workshops and Picking Up the Pieces 13 Moon Resilience and Reawakening program help women empaths to get through trauma, grief and exhaustion, while embodying resilience and reawakening to the gifts they carry.

© 2023 Brenda MacIntyre, Medicine Song Woman
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