4 Ways to Fill Your Empty
Cup to Overflowing
Sister,
You were born into this era to help make the world a better place, but nobody gave you a playbook for doing that during a global crisis full of divisiveness, grief, fear, anger, confusion and our Mother Earth in such a struggle.
It’s not like you were told you’d be dealing with trauma, grief or chronic pain later in life either.
You might be thinking, “There is no way I signed up for this!” or “What are we doing here?!” as we make our way through the 2020’s.
We are constantly being bombarded by everyone else’s unfiltered energies and emotions like never before. If you are a covid-conscious woman, it is a LOT. If you are an empath on top of that, it is even heavier.
That’s why I’ve created this downloadable care package to help you shore up your energy and hope while you push through the muck. I know it’s demoralizing knowing that you’re one of just a handful of covid-conscious people trying to make things better, while everyone else is in an alternate reality living it up like it’s 2019.
All that gaslighting, projection and existential dread while trying to stay safe can wear you down and make you doubt yourself. Let me give you some simple tools to help you stay on the path and get some relief.
As a covid-conscious woman, you are here to play your unique role in the healing of this and the next 7 generations, but you were never meant to be the point person for healing and helping everyone and everything. I mean, it’s exhausting just thinking about it! Even if it’s just a few of us, covid-conscious women are still in this together.
Even when things finally settle into some kind of an actual “new normal” worldwide, it’s going to take several generations for humanity and our Mother Earth to fully heal from the trauma of this global experience.
What can you do to keep on going without constantly feeling drained of your energy, joy, peace… and your life?
Let me show you how to fill your cup to overflowing, so that you can still be part of the healing of the planet and humanity, but without losing yourself or your sanity.
Download the FREE Care Package!
*You will also receive a series of valuable content (articles, videos, healing music and tips) for women with trauma, grief or chronic pain, followed by our monthly ezine and occasional invitations to women's circles or Brenda MacIntyre's deeper healing and mentoring work.
I’m a big believer in embodiment – not just learning but getting that knowledge and actual practices into your body memory by applying them often. That’s how we change lives, not just by reading an article or taking a webinar, but putting what we learn into physical action.
You Will Learn:
How to hold space for yourself so you can keep your sanity and stop feeling so drained.
The 4 levels of sacred space.
4 checkpoints to help you bring back balance any time.
Why trying to hold yourself together can make things worse, instead of better.
Best thing is, you get to use your gifts and creativity in the process.
Your FREE Care Package Includes:
Audio MP3 and Cheat Sheet
- How to Create and Hold Space for Yourself Audio (MP3)
- How to Create and Hold Space for Yourself Cheat Sheet (PDF)
3 Printable Resilience & Re-Awakening Journal Pages
- Love your Self in this moment (PDF)
- Reminder to B R E A T H E (PDF)
- Open to all possibilities (PDF)
ABOUT YOUR FACILITATOR:
Brenda MacIntyre, also known by her Indigenous name Medicine Song Woman, has Cree and Ojibwe ancestry with Red River roots through her father, and settler ancestry through both parents. Adopted at birth in Calgary and never told she was Indigenous, Brenda is on a journey of reconnecting with her Indigenous family and learning her languages and culture. Based in London Ontario, she is a personal mentor, keynote speaker and award-winning singer.
Over 15 years ago, after losing her adoptive parents, Brenda developed her Sing Yourself Alive Program and Medicine Song Healing Technique. After her son was murdered in 2016, she created 13 songs for grief. In 2020, based on those songs, she birthed her signature Picking Up the Pieces 13 Moon Program. Through her body of work, goosebump-giving voice and hand drumming, Brenda helps covid-conscious women to grieve, find their voice and feel a sense of belonging.
© 2024 Brenda MacIntyre, Medicine Song Woman
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