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#TruthByBrenda Posts

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How to Navigate Roadblocks to Speaking Your Truth

How to Navigate Roadblocks to Speaking Your Truth

When you uncover truths through these questions, awareness sets in, which is always the first step to genuine transformation. Then you can ask your deeper self what your next steps are. Trust whatever comes through for you, even if it seems to be nothing at first. When you ask with the intention to KNOW what to do next, your next steps will arrive and often in a package you aren’t expecting. In other words, keep all your senses open to receive and pay attention to your intuition.

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Make It So! How to Stop Self-Sabotage in the Midst of BIG Transformations

Make It So! How to Stop Self-Sabotage in the Midst of BIG Transformations

I did this video for you on the fly, no script. The big message here: Sometimes in order to keep on going, you need to stop. Stop to celebrate yourself. Stop to reflect. Stop to take stock on what you’ve accomplished, where you’re at and where you’re going. When you’re creating BIG transformation, your spirit is already there but the rest of you needs time to catch up, so give yourself the time you need…

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Momentum: How to Keep Going When You Feel Like Giving Up

Momentum: How to Keep Going When You Feel Like Giving Up

Just my real life journey au naturel, whether it’s business, music, healing, live events, releasing weight, grieving, making money or anything else, your life is your own journey and you are your own leader. Leadership, transformation, success, reaching your goals – all begin within. Enjoy the channelled healing song in the video to help you build momentum, and what I share about how to keep that momentum.

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Sacred Playtime – How to Stop Missing the Boat on Life #TruthByBrenda

Sacred Playtime – How to Stop Missing the Boat on Life #TruthByBrenda

If you’re a high achiever, an entrepreneur, or you’re working at whatever job, or even if you’re retired but you love volunteering and helping out your friends and family…You NEED playtime in your life. Now, I’m not talking about work that is fun. That is still work. I love my business and it’s super fun for me, but it’s NOT what I mean by sacred playtime. What is sacred playtime?

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5 Tips to End Your Year with Power, Soul and Gratitude

5 Tips to End Your Year with Power, Soul and Gratitude

The end of the year can be a little stressful. The holidays can bring up all kinds of emotion. Trying to plan your next year can create even more stress. If your year has been a little (or a lot) rough, you can also end up feeling like a failure or just wishing for the year to be done. How about instead we end the year with some grace, no matter what, and give ourselves something we can look back on with gratitude?

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Waterfall Healing Song for Stress Relief

Waterfall Healing Song for Stress Relief

I was in Niagara Falls recently, speaking at a conference. I did a ton of research to find out more about the original peoples of that land and it turns out that the first two indigenous nations to live there are now extinct. I was asked to do a Land Acknowledgement and Welcome Song to open the conference. A Land Acknowledgement is how to show respect for the indigenous peoples of that land, as well as the land itself.

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