#TruthByBrenda Posts
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How to Go from Burnout to Breakthrough: Changing Your Life With Self-Compassion
Ever experience burnout? I think many of us are there right now, myself included. We’re burned out from Zoom meetings. Burned out from isolation. Burned out from lockdown, loneliness, anxiety running in the background, the hot mess that social media has become... We...
Together We Can Stand Up 2021 Peace Anthem
We're still here. It's 2021 and many of us are still dealing with the pandemic, and the fallout from 2020. That's exactly why I co-wrote with my amazing producer Errol Starr Francis this new roots reggae single "Together We Can Stand Up." We all could use some hope...
Your 2021 Year Plan – How to Set Goals in Crazy Times
So here we are, still in a pandemic, with crazy politics, racism and other painful pieces of this planetary shift. And. We need to LIVE. How do you make a year plan when there’s so much chaos? It’s like Mother Earth is having an identity crisis, and we’re coming along...
Blessings for the Holidays and Beyond 2020
When I went to write this blog, I didn’t feel like writing an article. I felt like writing a song. So here I am at 3:30am after pouring some rough parts out into my looper and then singing the lead part over and over until I had it and technology was cooperating. I...
Empaths Are the Real Influencers: How Spiritual Connection Is Influencing the World
I’m having a spiritual vision and it’s hard to describe. It’s like so much negative energy, thought and emotion all at once – on top of going through a pandemic – has collectively exhausted empaths. In the aftermath of that exhaustion, empaths will be collectively...
The Best Resilience Resource There Is (Seriously!)
You know those times when something suddenly shows up to completely throw you off track? Even if this crazy global dark night of the soul hasn’t been too bad for you, think back a few or more years. How did you manage to get through what faced you in difficult times...
4 Superpowers You Already Have to Help You Deal with 2020
So here we are. It’s a global Dark Night of the Soul. But guess what that also means? Mother Earth is going through a Great Re-Awakening and so are we. I know. It doesn’t change how you feel or what you’re going through or what you’ve been through this year. The...
How to Create Real Connection
How are you? No, not that dismissive "I don’t really want to hear how you are, so just nod or say hi" kind of way. I really want you to feel into this question and answer it for yourself, and post a comment on my blog if you want to take it even deeper. How are you?...
How to Feel More Balanced as an Energy Sensitive Soul
Like I’ve been saying and singing about on stage for years, this era is all about being who you are. Or more precisely… stepping into being who you are. Are you stepping into who you TRULY are? Or are you still playing around with the idea and letting fear push you...
Breath of Life: Healing Music for Grief, Trauma and the Global Pandemic
Wow. I don’t even know where to start. Well, first off, please BREATHE. Take a few deep breaths and be incredibly grateful for that breath because it is what allows you to have this gift of life. What I’m about to say here might be hard to hear. Be with it, and give...