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Read. Watch. Listen.
Chronic pain, grief, loss, heartbreak and stress affect a lot of us in different ways. On top of that, winter can be challenging to get through, especially here in eastern Canada where we experience all 4 seasons (and sometimes all 4 in the same day lol!). With Winter Solstice coming up, the Sun will soon bring us more light each day, but even then, we have a lot of cloudy days, and difficulties can sometimes seem to take over our lives.read more
Instead of being able to fully celebrate and have a party like I do every year for my birthday, I won’t have the energy, time or headspace to pull that off because I’ll be at the murder trial, holding space for justice for my son. NOW is always a good time to celebrate yourself.read more
Time is relative and human-made. The past – our treasured and even not so treasured memories – have so much to teach us. Being fully self-aware and growing into who you are becoming means living in the present and on the edge of the future you are choosing.read more
When you uncover truths through these questions, awareness sets in, which is always the first step to genuine transformation. Then you can ask your deeper self what your next steps are. Trust whatever comes through for you, even if it seems to be nothing at first. When you ask with the intention to KNOW what to do next, your next steps will arrive and often in a package you aren’t expecting. In other words, keep all your senses open to receive and pay attention to your intuition.read more
I did this video for you on the fly, no script. The big message here: Sometimes in order to keep on going, you need to stop. Stop to celebrate yourself. Stop to reflect. Stop to take stock on what you’ve accomplished, where you’re at and where you’re going. When you’re creating BIG transformation, your spirit is already there but the rest of you needs time to catch up, so give yourself the time you need…read more
Just my real life journey au naturel, whether it’s business, music, healing, live events, releasing weight, grieving, making money or anything else, your life is your own journey and you are your own leader. Leadership, transformation, success, reaching your goals – all begin within. Enjoy the channelled healing song in the video to help you build momentum, and what I share about how to keep that momentum.read more
Giving up led to a brand new kind of spiritual event (2 or 3 actually), all kinds of inspiration and new energy into my business, and the most awesome new venue for my drumming circle gatherings. More on that soon (she said cryptically lol). Here’s my process of giving up and how it turned into such amazing results…read more
No fancy outfit. No makeup. No trying to make a perfect video. Just living the REAL. So just watch, listen and I hope it helps you on your own journey of living your own “REAL” Resilient Expressed Aligned Life (okay, just made that up – it’s not in the video). Living your truth out loud.read more
How about we lighten things up for you a little. I know one of the most powerful ways to uplift your mood is to listen to high vibe music, so I got this crazy idea to give you a Winter Playlist, which I’ve posted below. No big article this week. Just some uplifting, energizing healing songs for you, and 3 hot tips on how to work with winter energies…read more
If you’re a high achiever, an entrepreneur, or you’re working at whatever job, or even if you’re retired but you love volunteering and helping out your friends and family…You NEED playtime in your life. Now, I’m not talking about work that is fun. That is still work. I love my business and it’s super fun for me, but it’s NOT what I mean by sacred playtime. What is sacred playtime?read more