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4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.

Do you have a powerful morning practice?

Do you have a powerful morning practice?

One of the questions that I’m frequently asked is what do I do in the morning that makes my days turn out so amazing. To give you the whole rundown would take a litttttle bit longer than a short blog post can provide… but I wanted to give you a look at...
How to Shift Your Way Through the Shift

How to Shift Your Way Through the Shift

Here’s a picture I took on a recent trip. What do you notice about it? What stands out to you? Can you guess where this picture was taken? It was one of several taken at high altitudes on a plane to California. At first I was frustrated because my camera kept...
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