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4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.

Spiritual Medicine for Crazy Times

Spiritual Medicine for Crazy Times

I couldn’t think of what to write today so I did a Medicine Song Oracle Reading, asking the oracle deck what you needed to hear from me. Turns out, it’s an oracle reading: Your 1st Oracle Card: One of the Things in the South. Play the song on Spotify for the full...
How to Create Real Connection

How to Create Real Connection

How are you? No, not that dismissive “I don’t really want to hear how you are, so just nod or say hi” kind of way. I really want you to feel into this question and answer it for yourself, and post a comment on my blog if you want to take it even deeper....
Am I Having a Spiritual Upgrade?

Am I Having a Spiritual Upgrade?

A while back I wrote an article about spiritual downloads, what they are, how they feel and how you get them. But what about spiritual upgrades? Have you ever experienced one? How can you tell? What can you do with a spiritual upgrade when you have one? I’d love to...
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