4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.

Sound Healing Pleasure to Soothe Your Soul: 11:11 Light Attunement Song with Visualization

Spiritual Connection | 3 comments

Back in 2009, I channelled two unique songs like none of my other music. The source they came from told me they were called Light Attunements, as opposed to my usual channelled medicine songs, and I could feel the difference immediately. I can’t describe the difference in words, so you’ll have to listen and see what I mean.

This Light Attunement isn’t a one-time deal or only for back in 2009. You can listen to it any time. I’ve had people tell me it has healed physical ailments, helped them to relax, re-energized them or simply allowed them to release some of the burden they were carrying. Every time I listen to it, I get tears and I feel lifted and like I’m receiving energy from a higher Source.

Many of us are feeling the effects of pandemic burnout, especially if you are racialzed, otherwise marginalized, or an empath.

If you are marginalized, I don’t have to tell you what it feels like to be a target for people’s hatred, anger, fear and projection. People have become emboldened to be mean and even violent and it is not okay.

Being an empath or a Lightworker means you feel emotions, sensations, spiritual connection, human connection, Mother Earth, the cosmos and other energies deeply. When it comes to emotions and feelings, of course you’re not just feeling your own but other people’s too, and the planet’s.

If you are marginalized AND an empath, I know it’s far from easy. I also know you’re not alone.

It can be hard to explain to someone who is not an empath or marginalized that sometimes it takes you a lot longer to move through grief or that you need a little (or a lot) more alone time or that these energies are so intense you don’t know what to do sometimes. Feeling so deeply during a pandemic is not something I wish on anyone, so I wanted to offer you some relief. Relief from the grief, the anxiety, the trauma and the burnout from being an empath or Lightworker in these strange times.


I know you get that mass consciousness is a thing, so know that it’s not just you. You know how you can just feel that “something is in the air?” What’s in the air right now is a whole lot of grief, anxiety, depression, love, excitement, fear, spiritual awakening, spiritual connection, anger, rage even, and Mother Earth literally transforming herself as her frequency rises.

It makes sense that marginalized folx, empaths, healers and spiritual teachers are knee deep in the feels right now. We need to let that happen AND have support through it. I realize that support is not always accessible to those who need it the most. We are witnessing our healthcare systems burning down. Please do not do this alone. Love yourself the best you can through this great birthing we’re having and get whatever support you can.


Mother Earth and all living beings are constantly emitting different forms of energy. Things that are human-made are emitting energy too and many of us empaths are affected by all of these energies. It can feel overwhelming on the best of days but during ongoing global trauma where mass consciousness has become full of anxiety, fear, depression and other difficult emotions… take a deep breath into your lungs and your full belly. This is a LOT for an empath to deal with.

If your nerves are frayed and you wish you could escape all the energetic noise, you are not alone.


I find that focusing on conscious healing music and listening to it as an immersive experience helps me and my clients to relax, grieve, feel, be real and heal. It’s not always easy to be confronted with so much but you know you signed up for this and here we are, creating a beautiful new world and way of being here on Mother Earth.

If you’re an empath, you’re doing some heavy lifting right now, helping our beautiful planet to transform so she can support life here now and beyond.

One thing I know for sure from several visions I’ve had is that something big and beautiful is coming. It’s already on its way. This Spring is bringing much more than new life, which in itself is already so beautiful. We’re about to be bathed in (and some of us have already been bathing in this for several weeks now) a Light that will raise us up. I don’t know how to put this into words even after all the visions, but just know it is beautiful and will feel like great relief after what we’ve been through in the past year.

Let yourself enjoy this song and really receive it, and open yourself up specifically to this beautiful new energy arriving and flowing over and across our Mother Earth. This is what I mean by an immersive experience.

Can you embody what you hear? Can you allow yourself to receive the images of nature in the video and the empowering words in the visualization?

Don’t rush through it or put it in the background.

Take 9 minutes and immerse yourself in the musical medicine of this Light Attunement and visualization. You deserve it. We all do. Refresh and reset your energy by breathing your way through the song.


Love & Blessings,

Brenda MacIntyre, Medicine Song Woman



Enjoy this article? Please share with your friends, clients or colleagues.

Search the Blog

Blog Topics

Free Resources


4 Ways to Fill Your Empty
Cup to Overflowing



  1. Crystal Jackson

    I need to learn how to cope with spirits and how do you see them with your own eyes the spirites

    • Brenda MacIntyre

      Hi Crystal. I actually have an agreement with the spirits and others in the spirit world for them NOT to show themselves to me in the physical. I do my healing work with my eyes closed anyway, so I don’t need to see them all day long and only invite them in when I’m in ceremony. The ones who live here, I just never see them. I sense them in other ways when they want me to know they’re here. For example, I might suddenly see bright lights in front of me or in my peripheral vision, or I might hear something fall but nothing is there, or something really did fall or move. When that happens, I ask them to let me know what they want to show me or if they need any help. The answers don’t come necessarily in the form of words for me but more of a telepathic message, vision or other senses. If you want to connect more with the spirits, practice talking to them. If you are talking about spirits who are disrupting your life and intentionally trying to create harm, you might want to get some help for that. I can refer you to someone if you want. If they seem to mean no harm, try talking to them to see what they want. Trust your intuition in terms of benevolent or harmful. Your spirit knows.

  2. Krinda

    Thank you. ✌️????☀️



  1. Empaths, Energy & Exhaustion: Why Am I So Drained? - […] In my last blog post, I mentioned that “What’s in the air right now is a whole lot of…

Submit a Comment

Your email address will not be published. Required fields are marked *

About Brenda MacIntyre

About Brenda MacIntyre

Known by her indigenous name Medicine Song Woman, Brenda MacIntyre has shared her evocative melodic voice and fusion of reggae, rap and indigenous hand drum healing music with appreciative audiences of 30 to 3,000 across North America. The Toronto-based Juno Award-winning singer has been featured nationally on MuchMusic, CTV, CP24, APTN and most recently, Global and the front page of the Toronto Star.

Powered by her grief from losing her son to murder in 2016, Brenda MacIntyre pours her soulful voice over a confluence of indigenous hand drum healing, soft rap and conscious roots reggae in her album “Picking Up the Pieces,” released in September 2019.

Powered by ProofFactor - Social Proof Notifications