by Brenda MacIntyre | Apr 5, 2016 | Mental Health
We all have encountered those people who drain us completely or make us feel angry or frustrated or hopeless. What we often forget is the worst energy vampire of all: Perfectionism. That horrible nagging need to make things perfect before going public with it. You...
by Brenda MacIntyre | Jun 8, 2015 | Spiritual Connection
“If you don’t stop celebrating, I’m gonna give you something to celebrate about!” Michael Bernard Beckwith Gah. I had a moment when I “should” have been feeling super inspired but instead I was squirming in my seat and shocked by what was...
by Brenda MacIntyre | May 19, 2015 | Identity & Purpose
I feel like I’m having a spiritual identity crisis. That’s because I am. Me, my business, my health and my spiritual development. We’ve been going through some major evolution once again. I wrote that line originally in 2015, the year before my son died, and here I am...
by Brenda MacIntyre | Apr 27, 2015 | Identity & Purpose
1. Figure out your special brand of self-sabotage that stops you from valuing yourself and channelling your gifts through your work and play. Really get to know your habits, how you feel inside your body and what kinds of emotions are coming up. What and/or who are...
by Brenda MacIntyre | Apr 7, 2015 | Leadership
Trigger Warning: Suicide, parent loss Most of us… our parents weren’t perfect. They gave us the teachings they knew, verbally and by example, whether those teachings were proven to be useful or not. You know what? Sometimes we receive unexpected, unwanted traumatic...
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