by Brenda MacIntyre | Sep 4, 2019 | Grief & Loss, Mental Health
TRIGGER WARNING & RESOURCES: The video above has my candid story and some of my healing music designed for grief and survivors of homicide loss like me. The article below is an additional resource for survivors of grief, gun violence, murder and homicide loss, and...
by Brenda MacIntyre | Aug 14, 2019 | Resilience
This is one of those times I have no idea what to write about, so I’m in what I like to call the Land of I Don’t Know. Reminds me of lyrics from my song Everything I Need: “What am I gonna do now? I don’t want to go through this feeling again. Feels like another dead...
by Brenda MacIntyre | Jun 11, 2019 | Resilience
I won’t get into making goals for yourself because I’ve published articles on that already. How to Fill in Your Year Plan… with SPIRIT 3 Step Business Vision Quest Visioning Time: Your Year Plan on FIRE Why Resolutions Fail and What to Do Instead I will say that it’s...
by Brenda MacIntyre | May 14, 2019 | Grief & Loss
Trigger warning: suicide, murder, parental and child loss. My journey with grief began when I was just 15. If I go back to my birth, the grief would’ve begun with my biological mother giving me up for adoption the moment I was born. When I was 15, my (adoptive) mom...
by Brenda MacIntyre | Feb 2, 2012 | Mental Health
If you live with trauma, grief or chronic pain, it’s easy to get pulled off centre and to feel like something is wrong with you. Trauma can knock the wind right out of you, your self-acceptance, sense of belonging and even your identity. That doesn’t mean...
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