by Brenda MacIntyre | May 9, 2018 | Resilience
Well, hello there! So I wore the same thing as in my videozine 2 months ago, so you and I can see the difference. That was March 14th. Since then, I have released another 17.4 lbs and 11 cm around my waist, AND my resting heart rate has gone down by 10 bpm!! No, this...
by Brenda MacIntyre | Apr 5, 2016 | Mental Health
We all have encountered those people who drain us completely or make us feel angry or frustrated or hopeless. What we often forget is the worst energy vampire of all: Perfectionism. That horrible nagging need to make things perfect before going public with it. You...
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