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4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.

RENEWAL: Your Springtime Playlist

RENEWAL: Your Springtime Playlist

It’s almost spring. As our side of Mother Earth wakes up again, I thought I’d create a beautiful spring playlist of songs for renewal just for you. RENEWAL is a collection of inspiring music for spring, for new beginnings, to help you move from endings into what’s...
Am I Having a Spiritual Upgrade?

Am I Having a Spiritual Upgrade?

A while back I wrote an article about spiritual downloads, what they are, how they feel and how you get them. But what about spiritual upgrades? Have you ever experienced one? How can you tell? What can you do with a spiritual upgrade when you have one? I’d love to...
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