4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.
Video Transcript: Take a breath with me. Breathe into your belly. Hold it at the top of your breath. Flow it through and release the breath. In case you weren’t ready, one more, breathing all the way into your belly. Hold it at the top of your breath, flowing it...
Breathe into your belly. Hit play and then read this. Then hit the play button again and work with the medicine and energy of this healing song. The day before I wrote this, I experienced a bout of sacred rage. First, anger but then, sacred rage… anger that comes with...
(Trigger Warning: residential schools, murder) The Indian Residential Schools Crisis Line is available 24-hours a day for anyone experiencing pain or distress as a result of his or her Residential school experience. Indian Residential School Survivors and Family can...
Updated November 2022 The peace anthem Together We Can Stand Up became #1 Most Played Song in 2021 for the “Music is the Medicine” radio show on 94.9 CHRW Radio Western here in London Ontario. The single was also selected, out of hundreds of entries, for the 33.3...
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