by Brenda MacIntyre | Apr 1, 2024 | Grief & Loss, Resilience, Spiritual Connection
Chronic pain can feel overwhelming. If you have chronic pain, I hope some of these tips can help you find some relief. I have chronic pain myself, mostly brought on by trauma in 2016 and worsened by omicron in 2023. It’s mostly manageable and then out of nowhere...
by Brenda MacIntyre | Dec 8, 2021 | Mental Health
Video Transcript: Take a breath with me. Breathe into your belly. Hold it at the top of your breath. Flow it through and release the breath. In case you weren’t ready, one more, breathing all the way into your belly. Hold it at the top of your breath, flowing it...
by Brenda MacIntyre | Nov 9, 2021 | Grief & Loss
We have been fed a very big lifelong lie… that grief is bad and either we need to “get over it” (stuff it and pretend we’re fine way too early) or have people doting on us trying to “fix” us. It’s a vicious circle that stems from another big lie: that we are supposed...
by Brenda MacIntyre | Oct 13, 2021 | Grief & Loss
When it comes to pain, women are like cats. My cat Pixie has been dealing with a skin infection ever since May this year. At first I didn’t even know anything was wrong… because cats and women are similar in how they deal with pain. You will rarely know when they are...
Recent Comments