by Brenda MacIntyre | Mar 1, 2017 | Identity & Purpose
After my son died, I felt like my life and identity were shattered in front of me. I took the year after to explore who I wanted to be. It led me on a path of “firsts.” I was already stretched beyond my limits, so I felt like to bring myself home to ME, it...
by Brenda MacIntyre | Jan 31, 2017 | Resilience
Dark Nights of the Soul are not exactly sought after experiences. I have had 7 major ones and several minor ones, plus living through this strange era of the 2020s, which is a global Dark Night of the Soul. For most Dark Nights of the Soul, you come out at the end...
by Brenda MacIntyre | Dec 8, 2016 | Mental Health
Happy December! Is it really… a happy December? For some of you, that’s true and for some, not so much. So how can you move through this holiday season if you’re grieving lost loved ones, or you’re trying to protect yourself and your family from infectious...
by Brenda MacIntyre | May 15, 2016 | Identity & Purpose
We’ve all experienced a lump in the throat when we want to cry but don’t feel comfortable to let the tears flow. Many women have told me this happens when they are about to sing. Some describe it as feeling like the song or their voice is stuck in their throat. When...
by Brenda MacIntyre | Apr 27, 2015 | Identity & Purpose
1. Figure out your special brand of self-sabotage that stops you from valuing yourself and channelling your gifts through your work and play. Really get to know your habits, how you feel inside your body and what kinds of emotions are coming up. What and/or who are...
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