4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.
Can you believe I have to write an article on the importance of playtime? When we were kids, of course we knew how to play. It came naturally to us. If you’re not doing sacred playtime, you’re missing the boat on life. If you’re a high achiever, an entrepreneur, or...
The end of the year can be a little stressful. The holidays can bring up all kinds of emotion. Trying to plan your next year can create even more stress. If your year has been a little (or a lot) rough, you can also end up feeling like a failure or just wishing for...
Whenever I travel, I like to go to the water to offer gratitude and a song, and to listen and feel the water. In a place called Iroquois, the main water body is the St. Lawrence River. There is a history of that river and whole communities being moved long ago, and...
What do you need to set spiritual and energetic boundaries for anyway? For half my life I didn’t even know what a boundary was, much less energetic and spiritual boundaries. Why are spiritual and energetic boundaries so important? These kinds of boundaries work...
We’ve all experienced a lump in the throat when we want to cry but don’t feel comfortable to let the tears flow. Many women have told me this happens when they are about to sing. Some describe it as feeling like the song or their voice is stuck in their throat. When...
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