by Brenda MacIntyre | Jan 9, 2018 | Mental Health
Can you believe I have to write an article on the importance of playtime? When we were kids, of course we knew how to play. It came naturally to us. If you’re not doing sacred playtime, you’re missing the boat on life. If you’re a high achiever, an entrepreneur, or...
by Brenda MacIntyre | Dec 5, 2017 | Leadership
The end of the year can be a little stressful. The holidays can bring up all kinds of emotion. Trying to plan your next year can create even more stress. If your year has been a little (or a lot) rough, you can also end up feeling like a failure or just wishing for...
by Brenda MacIntyre | Jul 5, 2017 | Spiritual Connection
Whenever I travel, I like to go to the water to offer gratitude and a song, and to listen and feel the water. In a place called Iroquois, the main water body is the St. Lawrence River. There is a history of that river and whole communities being moved long ago, and...
by Brenda MacIntyre | Jul 15, 2016 | Mental Health, Spiritual Connection
What do you need to set spiritual and energetic boundaries for anyway? For half my life I didn’t even know what a boundary was, much less energetic and spiritual boundaries. Why are spiritual and energetic boundaries so important? These kinds of boundaries work...
by Brenda MacIntyre | May 15, 2016 | Identity & Purpose
We’ve all experienced a lump in the throat when we want to cry but don’t feel comfortable to let the tears flow. Many women have told me this happens when they are about to sing. Some describe it as feeling like the song or their voice is stuck in their throat. When...
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