4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.
The end of the year can be a little stressful. The holidays can bring up all kinds of emotion. Trying to plan your next year can create even more stress. If your year has been a little (or a lot) rough, you can also end up feeling like a failure or just wishing for...
What is the story you tell yourself or others about who you are? If you were to create your “about page” for your website, what would it say to really do you justice? Honour yourself for who you really are. It’s time to let yourself get wild and really express...
I’ve been sharing traditional indigenous teachings for a few weeks here in Toronto and I thought I’d share with you about the power of gathering together, and especially in a circle. There are some very important reasons why when I’m giving teachings, or going deep...
After my son died, I felt like my life and identity were shattered in front of me. I took the year after to explore who I wanted to be. It led me on a path of “firsts.” I was already stretched beyond my limits, so I felt like to bring myself home to ME, it...
I’m really frustrated. I’ve been having all kinds of technical difficulties with Facebook and my email. I’ve been feeling emotionally irritated and angry as well “for no reason”, which is just part of the package of grieving. I’m noticing that because of this grief,...
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