by Brenda MacIntyre | Feb 9, 2021 | Mental Health
Updated April 2, 2023 You want to know how to go from burnout to breakthrough? First, let’s just take a nice big belly breath in, through and out. What even is breakthrough? How does burnout show up in your life? The Centre for Addiction and Mental Health (CAMH)...
by Brenda MacIntyre | Jan 28, 2021 | Resilience
Updated December 2022 In January 2021, my producer and co-writer Errol Starr Francis and I released the “Together We Can Stand Up” peace anthem. This song calls us to tap into hope and possibility. Every January I do something meaningful in memory of my...
by Brenda MacIntyre | Jan 11, 2021 | Resilience
So here we are, still in a pandemic, with crazy politics, racism and other painful pieces of this planetary shift. And. We need to LIVE. How do you make a year plan when there’s so much chaos? It’s like Mother Earth is having an identity crisis, and we’re coming along...
by Brenda MacIntyre | Dec 8, 2020 | Spiritual Connection
When I went to write this blog, I didn’t feel like writing an article. I felt like writing a song. So here I am at 3:30am after pouring some rough parts out into my looper and then singing the lead part over and over until I had it and technology was cooperating. I...
by Brenda MacIntyre | Nov 17, 2020 | Spiritual Connection
I’m having a spiritual vision and it’s hard to describe. It’s like so much negative energy, thought and emotion all at once – on top of going through a pandemic – has collectively exhausted empaths. In the aftermath of that exhaustion, empaths will be collectively...
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