by Brenda MacIntyre | Feb 12, 2019 | Resilience
I don’t know about you but sometimes it feels like life is kicking my ass. The past 3 months have been mostly a living hell for me. I kind of knew this was going to happen, because losing a child to murder leaves you with court, the media, unanswered questions and...
by Brenda MacIntyre | Jan 9, 2019 | Leadership
Resolutions. To do or not to do? What to do instead? New Year’s Resolutions rarely work, because they are based on peer pressure, which is based our innate instinct to fit in and belong. There’s a healthy dose of FOMO in there too. Fear of missing out on what everyone...
by Brenda MacIntyre | Dec 11, 2018 | Spiritual Connection
Chronic pain, grief, loss, heartbreak and stress affect a lot of us in different ways. On top of that, winter can be challenging to get through, especially here in eastern Canada where we experience all 4 seasons (and sometimes all 4 in the same day lol!). With Winter...
by Brenda MacIntyre | Oct 17, 2018 | Grief & Loss
You don’t have to let go of the past. Just don’t live in it. Time is relative and human-made. The past – our treasured and even not so treasured memories – have so much to teach us. Being fully self-aware and growing into who you are becoming means living in the...
Recent Comments