by Brenda MacIntyre | Aug 19, 2019 | Mental Health
TODAY’S LYRICS: I love you, I see you, I feel you. — Lyrics from “I Love You” by Brenda MacIntyre This song comes from a sort of affirmation I created to help me have self-compassion and not be so hard on myself. It’s something I tell the parts of me...
by Brenda MacIntyre | Jul 2, 2019 | Resilience
TODAY’S LYRICS: I don’t want to go through this feeling again Feels like another dead end But what if I just need to stop along the way Give myself the time to heal and feel again. — Lyrics from “Everything I Need” by Brenda MacIntyre When you feel stuck, overwhelmed,...
by Brenda MacIntyre | Dec 11, 2018 | Spiritual Connection
Chronic pain, grief, loss, heartbreak and stress affect a lot of us in different ways. On top of that, winter can be challenging to get through, especially here in eastern Canada where we experience all 4 seasons (and sometimes all 4 in the same day lol!). With Winter...
by Brenda MacIntyre | Oct 17, 2018 | Grief & Loss
You don’t have to let go of the past. Just don’t live in it. Time is relative and human-made. The past – our treasured and even not so treasured memories – have so much to teach us. Being fully self-aware and growing into who you are becoming means living in the...
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