by Brenda MacIntyre | Dec 8, 2021 | Mental Health
Video Transcript: Take a breath with me. Breathe into your belly. Hold it at the top of your breath. Flow it through and release the breath. In case you weren’t ready, one more, breathing all the way into your belly. Hold it at the top of your breath, flowing it...
by Brenda MacIntyre | Oct 14, 2020 | Resilience
You know those times when something suddenly shows up to completely throw you off track? Even if this crazy global dark night of the soul hasn’t been too bad for you, think back a few or more years. How did you manage to get through what faced you in difficult times...
by Brenda MacIntyre | Sep 26, 2012 | Leadership
A little while ago, one of my clients was struggling – and while we all have our uniqueness, this was a struggle I hear a lot. You know that feeling when you’ve just made an incredible decision that has the power to move you right toward exactly what you...
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