#TruthByBrenda Posts
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How to Heal from 2016 & Create a Magical Year #TruthbyBrenda
I know for many of you, 2016 was a difficult year, where plans were thwarted due to difficult circumstances beyond your control. I’m not saying 2017 is going to be all perfect because we are still definitely going through a major breakdown of mainstream systems… So get ready for the ride and know that things will be lighter and more ease should come in…
Top 10 Sacred Self-Care Tips for the Holiday Season 2023 Edition
Since this holiday season can be painful for me due to a lot of grief, I wanted to share with you some tips on how to get through the holiday season for those of us who aren’t exactly looking forward to them.
How to Surrender to Your Spiritual Calling
How do you find out what your spiritual calling is? I can’t discover your spiritual calling for you… but I can help you discover it for yourself. We all have our unique gifts. I’ve been saying that for years ever since I kept hearing it over and over from the indigenous elders and traditional teachers I would sit with.
How to Speak the Truth with Grace and Power
Trauma, fear, anxiety, self-doubt or anger can pop up to derail what you want to say. That’s why I wanted to share my top 7 tips with you on how to find your voice and speak the truth.
When Things Fall Apart: Are you Shaming Yourself into Living Your Purpose #TruthbyBrenda
Give yourself what you need in order to take that leap of faith. Please don’t shame yourself into fulfilling your purpose. If you feel yourself being called, and you heed the call, it’s like you’re creating a big energy bubble around you that communicates with the Universe to help you get what you need.
How to Interpret Dreams & Understand Your Life: Spiritual Signs & Symbols #TruthbyBrenda
#1111. #444. Hawks. Eagles. Owls. Dolphins. Strange “coincidences.” What does it all mean? Every time you notice something a little out of the ordinary, pay attention. Write it down. Write down how you’re feeling and what’s happening for you. Note where you are and the time of day. It could be a dream or it might be something happening in your waking life. Make sure you note that too.
How to Create and Reinforce Energetic and Spiritual Boundaries
There are 2 main kinds of boundaries: Spiritual/Energetic and Physical. Today’s tips are about the spiritual and energetic kind. The best kind of spiritual and energetic protection really is just feeling good, or as Abraham-Hicks would say, being in your Vortex. There are a lot of ways you can create energetic boundaries, which act as spiritual protection. Here are a few…
3 Sweet Tips for Handling Frustration #TruthbyBrenda
I’m really frustrated. I’ve been having all kinds of technical difficulties with Facebook and my email. I’ve been feeling emotionally irritated and angry as well “for no reason”, which is just part of the package of grieving. I’m noticing that because of this grief, I’m getting better at allowing emotions to flow through me… and sometimes I get up in my head too much about it, so that I don’t have to feel what’s coming up. My grief counsellor helpfully called me out on that recently…
Opening Your Throat Chakra and Finding Your Voice Through Song
We’ve all experienced a lump in the throat when we want to cry but don’t feel comfortable to let the tears flow. Many women have told me this happens when they are about to sing. Some describe it as feeling like the song or their voice is stuck in their throat.
When you first start singing indigenous healing songs, it’s all about release, and…
How to Create Balance in the Mess of Real Life #TruthbyBrenda
Balance. Does it exist? Is it possible? Or it is balance shmalance? My quick answer is YES and NO. It exists if you can allow for mess and chaos to exist within it. We can’t have perfectly balanced lives with no contrast, but we CAN create a sense of balance within the mess of real life.
Since my son transitioned 4 months ago, I’ve been feeling out of balance – well, more like a tornado hit me and spit me out in some alternate reality I wanted…
