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How to Decolonize Your Grief

How to Decolonize Your Grief

by Brenda MacIntyre | Grief & Loss, Mental Health

You’ve probably heard of the 5 or 7 stages of grief. If you haven't, the...

How Music Can Help You Create Healthy Habits

How Music Can Help You Create Healthy Habits

by Brenda MacIntyre | Leadership, Mental Health, Resilience

Did you know that music can help you create and maintain healthy habits?...

Tips for Chronic Pain Relief

Tips for Chronic Pain Relief

by Brenda MacIntyre | Grief & Loss, Resilience, Spiritual Connection

Your pain isn’t who you are but rather a part of your experience.

What to Do If You’re Feeling Scattered

What to Do If You’re Feeling Scattered

by Brenda MacIntyre | Grief & Loss, Mental Health, Spiritual Connection

I’ve got some tips for you that come from a lifetime of trauma, grief and spiritual connection… and from Nature, Spirit and Science.

Grief Support for Covid-Conscious Women

Grief Support for Covid-Conscious Women

by Brenda MacIntyre | Grief & Loss

How is it that grief is just a natural part of life, but society's way of...

How to Come Down from a Panic Attack

How to Come Down from a Panic Attack

by Brenda MacIntyre | Mental Health

If you're having a panic attack right now, your immediate steps are just...

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