4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.

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Chronic Pain Tips for Relief

Chronic Pain Tips for Relief

by Brenda MacIntyre | Grief & Loss, Resilience, Spiritual Connection

Your pain isn’t who you are but rather a part of your experience.

What to Do If You’re Feeling Scattered

What to Do If You’re Feeling Scattered

by Brenda MacIntyre | Grief & Loss, Mental Health, Spiritual Connection

I’ve got some tips for you that come from a lifetime of trauma, grief and spiritual connection… and from Nature, Spirit and Science.

Grief Support for Covid-Conscious Women

Grief Support for Covid-Conscious Women

by Brenda MacIntyre | Grief & Loss

How is it that grief is just a natural part of life, but society's way of...

How to Come Down from a Panic Attack

How to Come Down from a Panic Attack

by Brenda MacIntyre | Mental Health

Trauma, and certainly panic, tend to take your breath away, or have you...

How to Know What to Do When You’re Feeling Lost

How to Know What to Do When You’re Feeling Lost

by Brenda MacIntyre | Leadership

You ever been on the road with a driver who won’t admit they’re feeling...

How to Find Your Purpose

How to Find Your Purpose

by Brenda MacIntyre | Identity & Purpose

Here's a fun piece of advice to any of you who want to live in your...

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