4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.

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How to Come Down from a Panic Attack

How to Come Down from a Panic Attack

by Brenda MacIntyre | Mental Health

Trauma, and certainly panic, tend to take your breath away, or have you...

How to Know What to Do When You’re Feeling Lost

How to Know What to Do When You’re Feeling Lost

by Brenda MacIntyre | Leadership

You ever been on the road with a driver who won’t admit they’re feeling...

How to Find Your Purpose

How to Find Your Purpose

by Brenda MacIntyre | Identity & Purpose

Here's a fun piece of advice to any of you who want to live in your...

How to Be Supportive without Feeling Drained: Indigenous Wisdom that Changed My Life

How to Be Supportive without Feeling Drained: Indigenous Wisdom that Changed My Life

by Brenda MacIntyre | Leadership

Prioritize yourself. I know. It sounds great but how? Here’s what I mean....

The 7 Gifts We All Carry

The 7 Gifts We All Carry

by Brenda MacIntyre | Identity & Purpose

Going through difficult times can send us into a downward spiral where we...

Do I Have Resilience Fatigue?

Do I Have Resilience Fatigue?

by Brenda MacIntyre | Resilience

The latest buzzword about our mental health during this time of...

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