4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.

It is time – right now – for women to come forward, gather our strength and heal ourselves and each other.

Our voices – the truth of who we are as individuals and as a collective force – are very much needed during this massive transformation here on Mother Earth.

It is time to allow our gifts to emerge.
It is time to speak our truth.
It is time to be who we are.
And it is time to bring back balance to our lives and our planet.

And I’m not just talking about women any more…

I’m the first one to acknowledge that it can be scary to drop the various facades we wear and I still don’t always do this 24/7. But I strive to be fully who I am all the time. And you can too. We all can.

I take notice of everything that comes into my life – not to be all serious but rather to really soak it up, really enjoy and be present for what comes into my life. And hey, if what’s happening doesn’t feel too joyful, I still don’t feel anywhere near as stressed out as I would if I weren’t present in the moment.

Little by little, being who you truly are gets easier and easier and pretty soon you’ll notice more joy creeping into your life, more laughter, passion and anticipation. And while you’re in moments of being who you are without wearing a mask, you’ll begin to notice how good your authenticity and presence in the moment make you feel.

Whether you’re enjoying the first day of Spring or Fall, please give yourself permission – for at least 5 minutes today – to celebrate your Self – let down your guard and be as fully YOU as you know how.

If you could do one little thing today to step more fully into your true Self, what would it be? Loosen your tie at lunchtime? Draw a picture? I encourage you to do that one little thing. I bet you will feel exhilarated, energized and more joyful for it.

Love & Blessings,

Brenda MacIntyre, Medicine Song Woman



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About Brenda MacIntyre

About Brenda MacIntyre

Known by her indigenous name Medicine Song Woman, Brenda MacIntyre has shared her evocative melodic voice and fusion of reggae, rap and indigenous hand drum healing music with appreciative audiences of 30 to 3,000 across North America. The Toronto-based Juno Award-winning singer has been featured nationally on MuchMusic, CTV, CP24, APTN and most recently, Global and the front page of the Toronto Star.

Powered by her grief from losing her son to murder in 2016, Brenda MacIntyre pours her soulful voice over a confluence of indigenous hand drum healing, soft rap and conscious roots reggae in her album “Picking Up the Pieces,” released in September 2019.

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