by Brenda MacIntyre | Dec 11, 2019 | Spiritual Connection
How do you know if a decision is a good one for you? I hear that a lot. Like, a LOT. Most of us are afraid of making a mistake, or being wrong. What is wrong or right anyway in terms of decisions? The idea of right and wrong only comes up when we feel like we might...
by Brenda MacIntyre | Aug 19, 2019 | Mental Health
TODAY’S LYRICS: I love you, I see you, I feel you. — Lyrics from “I Love You” by Brenda MacIntyre This song comes from a sort of affirmation I created to help me have self-compassion and not be so hard on myself. It’s something I tell the parts of me...
by Brenda MacIntyre | Jul 2, 2019 | Resilience
TODAY’S LYRICS: I don’t want to go through this feeling again Feels like another dead end But what if I just need to stop along the way Give myself the time to heal and feel again. — Lyrics from “Everything I Need” by Brenda MacIntyre When you feel stuck, overwhelmed,...
by Brenda MacIntyre | Jun 18, 2019 | Resilience
TODAY’S LYRICS: If you knew the truth about The way I feel The fear and doubt You might find out I’m a little like you — Lyrics from “Gotta Be Me” by Brenda MacIntyre We’re all wandering around on this planet trying to do our best and we all have our own individual...
by Brenda MacIntyre | Feb 5, 2018 | Mental Health
Depending on where you live, winter can really bring down a person’s energy. We have less sunlight, it often feels a lot better to get cozy and warm inside than to brave the cold and risk slipping on the ice. With lack of sunlight and less activity, you can also end...
Recent Comments