4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.
The latest buzzword about our mental health during this time of exhaustion, confusion, frustration and sense of near hopelessness is “Resilience Fatigue.” I’m just glad our mental health is part of the conversation now. How do you know if you have resilience fatigue?...
Updated December 2022 In January 2021, my producer and co-writer Errol Starr Francis and I released the “Together We Can Stand Up” peace anthem. This song calls us to tap into hope and possibility. Every January I do something meaningful in memory of my...
You know those times when something suddenly shows up to completely throw you off track? Even if this crazy global dark night of the soul hasn’t been too bad for you, think back a few or more years. You likely tapped into the best resilience resource there is. How did...
So here we are. It’s a global Dark Night of the Soul. But guess what that also means? Mother Earth is going through a Great Re-Awakening and so are we. I know. It doesn’t change how you feel or what you’re going through or what you’ve been through this year. The...
Indigenous medicine songs hold boundless healing power. Medicine songs can relieve or sometimes even completely release pain or health conditions. Healing Indigenous music can uplift, energize, calm, soothe or help you to remember who you are. Indigenous healing music...
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