by Brenda MacIntyre | Jun 12, 2018 | Resilience
Not much to write here. I did this video for you on the fly, no script. The big message here: Sometimes in order to keep on going, you need to stop. Stop to celebrate yourself. Stop to reflect. Stop to take stock on what you’ve accomplished, where you’re at and where...
by Brenda MacIntyre | May 9, 2018 | Resilience
Well, hello there! So I wore the same thing as in my videozine 2 months ago, so you and I can see the difference. That was March 14th. Since then, I have released another 17.4 lbs and 11 cm around my waist, AND my resting heart rate has gone down by 10 bpm!! No, this...
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