4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.
Updated December 2022 In January 2021, my producer and co-writer Errol Starr Francis and I released the “Together We Can Stand Up” peace anthem. This song calls us to tap into hope and possibility. Every January I do something meaningful in memory of my...
So here we are. It’s a global Dark Night of the Soul. But guess what that also means? Mother Earth is going through a Great Re-Awakening and so are we. I know. It doesn’t change how you feel or what you’re going through or what you’ve been through this year. The...
How are you? No, not that dismissive “I don’t really want to hear how you are, so just nod or say hi” kind of way. I really want you to feel into this question and answer it for yourself, and post a comment on my blog if you want to take it even deeper....
Wow. I don’t even know where to start. Well, first off, please BREATHE. Take a few deep breaths and be incredibly grateful for that breath because it is what allows you to have this gift of life. What I’m about to say here might be hard to hear. Be with it, and give...
When I hear about wildfires, I get into prayer and ceremony, and I sing my Indigenous rain-making song Water from the Sky, for grief, healing and bringing actual rain. You can download “Water from the Sky” for free, to help pray rain for anywhere that...
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