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4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.

What Am I Going to Do? 7 Steps to Get Unstuck

What Am I Going to Do? 7 Steps to Get Unstuck

This is one of those times I have no idea what to write about, so I’m in what I like to call the Land of I Don’t Know. Reminds me of lyrics from my song Everything I Need: “What am I gonna do now? I don’t want to go through this feeling again. Feels like another dead...
How to Expand through Unexpected Outcomes

How to Expand through Unexpected Outcomes

I won’t get into making goals for yourself because I’ve published articles on that already. How to Fill in Your Year Plan… with SPIRIT 3 Step Business Vision Quest Visioning Time: Your Year Plan on FIRE Why Resolutions Fail and What to Do Instead I will say that it’s...
How to Hold Space for Grief, Love and You

How to Hold Space for Grief, Love and You

My journey with grief began when I was just 15. My mom committed suicide. Then my dad died of a massive heart attack, which was so obviously a broken heart. Really if I go back to my birth, the grief would’ve begun with my biological mother giving me up for adoption...
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