4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.
Wow. I don’t even know where to start. Well, first off, please BREATHE. Take a few deep breaths and be incredibly grateful for that breath because it is what allows you to have this gift of life. What I’m about to say here might be hard to hear. Be with it, and give...
TRIGGER WARNING & RESOURCES: The video above has my candid story and some of my healing music designed for grief and survivors of homicide loss like me. The article below is an additional resource for survivors of grief, gun violence, murder and homicide loss, and...
I won’t get into making goals for yourself because I’ve published articles on that already. How to Fill in Your Year Plan… with SPIRIT 3 Step Business Vision Quest Visioning Time: Your Year Plan on FIRE Why Resolutions Fail and What to Do Instead I will say that it’s...
Trigger warning: suicide, murder, parental and child loss. My journey with grief began when I was just 15. If I go back to my birth, the grief would’ve begun with my biological mother giving me up for adoption the moment I was born. When I was 15, my (adoptive) mom...
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