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4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.

How to Decolonize Your Grief

How to Decolonize Your Grief

You’ve probably heard of the 5 or 7 stages of grief. If you haven’t, the 7 stages of grief are shock, denial, anger,  bargaining (guilt), depression, testing (finding your way out) and acceptance. Colonized society doesn’t want you to face and live with...
Am I Having a Spiritual Upgrade?

Am I Having a Spiritual Upgrade?

A while back I wrote an article about spiritual downloads, what they are, how they feel and how you get them. But what about spiritual upgrades? Have you ever experienced one? How can you tell? What can you do with a spiritual upgrade when you have one? I’d love to...
How to Ease Pain and Grief

How to Ease Pain and Grief

Grief and chronic pain can take you places. Places most people would never dare to go. Most of us spend our lifetime avoiding pain because of course, who wants to feel pain? But some of us don’t have that luxury because pain is part of our everyday lives, for months,...
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