4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.
I don’t know about you but sometimes it feels like life is kicking my ass. Trigger Warning: murder, child loss. 2016-2019 were mostly a living hell for me. I kind of knew this was going to happen, because losing a child to murder leaves you with court, the media,...
When I started this article, I was down with a sinus and throat infection. Talk about a road block to speaking your truth! I really hate that I used to get these twice a year almost without fail, because I know without a doubt that it has to do with some aspect of...
Can you believe I have to write an article on the importance of playtime? When we were kids, of course we knew how to play. It came naturally to us. If you’re not doing sacred playtime, you’re missing the boat on life. If you’re a high achiever, an entrepreneur, or...
The end of the year can be a little stressful. The holidays can bring up all kinds of emotion. Trying to plan your next year can create even more stress. If your year has been a little (or a lot) rough, you can also end up feeling like a failure or just wishing for...
When I get a speaking gig, I always prepare in more ways than most people would think. Once I had a speaking gig in Niagara Falls at a conference. I did a ton of research to find out more about the original peoples of that land, so that I could honour them. It turned...
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