by Brenda MacIntyre | Dec 8, 2016 | Mental Health
Happy December! Is it really? For some of you, that’s true and for some, not so much. So how can you move through this holiday season if you’re grieving lost loved ones, or you don’t have a lot of family or much money to spend, or if you’re hurting in some way, or...
by Brenda MacIntyre | Jul 15, 2016 | Mental Health, Spiritual Connection
What do you need to set spiritual and energetic boundaries for anyway? For half my life I didn’t even know what a boundary was, much less energetic and spiritual boundaries. Why are spiritual and energetic boundaries so important? These kinds of boundaries work...
by Brenda MacIntyre | Apr 27, 2015 | Identity & Purpose
1. Figure out your special brand of self-sabotage that stops you from valuing yourself and channelling your gifts through your work and play. Really get to know your habits, how you feel inside your body and what kinds of emotions are coming up. What and/or who are...
by Brenda MacIntyre | Apr 7, 2015 | Leadership
Trigger Warning: Suicide, parent loss Most of us… our parents weren’t perfect. They gave us the teachings they knew, verbally and by example, whether those teachings were proven to be useful or not. You know what? Sometimes we receive unexpected, unwanted traumatic...
by Brenda MacIntyre | Jan 12, 2015 | Leadership
At a meetup recently, I was having a lively conversation with a couple of folks after most of the people at our table had left. And I noticed my little ego popping up to say “Hey, look at me, I’m important.” You ever notice those moments? You know when you’re in...
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