4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.
How are you? No, not that dismissive “I don’t really want to hear how you are, so just nod or say hi” kind of way. I really want you to feel into this question and answer it for yourself, and post a comment on my blog if you want to take it even deeper....
Can you believe I have to write an article on the importance of playtime? When we were kids, of course we knew how to play. It came naturally to us. If you’re not doing sacred playtime, you’re missing the boat on life. If you’re a high achiever, an entrepreneur, or...
The end of the year can be a little stressful. The holidays can bring up all kinds of emotion. Trying to plan your next year can create even more stress. If your year has been a little (or a lot) rough, you can also end up feeling like a failure or just wishing for...
What is the story you tell yourself or others about who you are? If you were to create your “about page” for your website, what would it say to really do you justice? Honour yourself for who you really are. It’s time to let yourself get wild and really express...
Ever get stuck between choices? Indecision does not feel good. Don’t you wish you had a decision-making map to follow to get the right answer? Sometimes decision-making sucks but the answers are obvious, right there in front of us. For example, when I wrote this...
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