by Brenda MacIntyre | Feb 9, 2021 | Mental Health
Updated April 2, 2023 You want to know how to go from burnout to breakthrough? First, let’s just take a nice big belly breath in, through and out. What even is breakthrough? How does burnout show up in your life? The Centre for Addiction and Mental Health (CAMH)...
by Brenda MacIntyre | Feb 11, 2020 | Spiritual Connection
A while back I wrote an article about spiritual downloads, what they are, how they feel and how you get them. But what about spiritual upgrades? Have you ever experienced one? How can you tell? What can you do with a spiritual upgrade when you have one? I’d love to...
by Brenda MacIntyre | Jan 15, 2020 | Spiritual Connection
When I hear about wildfires, I get into prayer and ceremony, and I sing my Indigenous rain-making song Water from the Sky, for grief, healing and bringing actual rain. You can download “Water from the Sky” for free, to help pray rain for anywhere that...
by Brenda MacIntyre | Oct 15, 2019 | Grief & Loss
Grief and chronic pain can take you places. Places most people would never dare to go. Most of us spend our lifetime avoiding pain because of course, who wants to feel pain? But some of us don’t have that luxury because pain is part of our everyday lives, for months,...
by Brenda MacIntyre | Sep 4, 2019 | Grief & Loss, Mental Health
TRIGGER WARNING & RESOURCES: The video above has my candid story and some of my healing music designed for grief and survivors of homicide loss like me. The article below is an additional resource for survivors of grief, gun violence, murder and homicide loss, and...
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