4 Ways to Fill Your Empty Cup to Overflowing: Let me show you how to truly unplug and fill your sacred cup to overflowing, so that you can hold space for the people you care about, and even for the healing of the planet and humanity, without losing yourself or your energy.

How to Stop People-Pleasing and Be More YOU

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All right! Hmmm… how to give you a sort of summary of the video…Well, I channeled the whole thing and I remember a few pieces of it but just watch the video. You’re worth the 20 minutes.

So you know how we all have kind of our own unique style? And that shows up in our homes, workplaces, clothing, makeup, hair etc. Or doesn’t.

How much of that are you doing for YOU? How much of that are you doing to please other people? How much of YOU do you really really love?

That’s what I explore in the video, with some tips and dares for you. And of course one of my cats had to join us lol! Sukie is our rescue cat, our youngest. She’s so sweet. Just before the end of the video, she was actually right behind my head and I didn’t even know it. Little cutie. Hah! I just realized Spirit gave us an inside joke during the video. No mistake I chose to wear a certain article of clothing for it. Wait for it, somewhere in the middle. That’s all I’m going to say. Enjoy!

#loveyourself #youareenough

What do you do to love yourself more? Questions about the article? Leave a comment here. I’m sure it will help others too.

Love & Blessings,

Brenda MacIntyre, Medicine Song Woman



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About Brenda MacIntyre

About Brenda MacIntyre

Known by her indigenous name Medicine Song Woman, Brenda MacIntyre has shared her evocative melodic voice and fusion of reggae, rap and indigenous hand drum healing music with appreciative audiences of 30 to 3,000 across North America. The Toronto-based Juno Award-winning singer has been featured nationally on MuchMusic, CTV, CP24, APTN and most recently, Global and the front page of the Toronto Star.

Powered by her grief from losing her son to murder in 2016, Brenda MacIntyre pours her soulful voice over a confluence of indigenous hand drum healing, soft rap and conscious roots reggae in her album “Picking Up the Pieces,” released in September 2019.

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