FIND YOUR VOICE: 3 Spirit-Infused Steps to Instantly Boost Your Confidence, Bypass Perfectionism and Help You Speak Your Truth
Make It So! How to Stop Self-Sabotage in the Midst of BIG Transformations

Make It So! How to Stop Self-Sabotage in the Midst of BIG Transformations

Not much to write here. I did this video for you on the fly, no script. The big message here: Sometimes in order to keep on going, you need to stop. Stop to celebrate yourself. Stop to reflect. Stop to take stock on what you’ve accomplished, where you’re at and where you’re going. Kind of…

Momentum: How to Keep Going When You Feel Like Giving Up

Momentum: How to Keep Going When You Feel Like Giving Up

Well, hello there! So I wore the same thing as in my videozine 2 months ago, so you and I can see the difference. That was March 14th. Since then, I have released another 17.4 lbs and 11 cm around my waist, AND my resting heart rate has gone down by 10 bpm!! No, this…

The Power of Giving Up

The Power of Giving Up

I used to regularly sell out my monthly drumming, singing and oracle card playtime gatherings in Toronto. Then I lost my venue and after that, no matter what the venue, it seemed like people just weren’t signing up or showing up. I kept having to cancel and eventually I just said you know what, forget…

Living the REAL: The Step Before the First Step to Finding Your Voice

Living the REAL: The Step Before the First Step to Finding Your Voice

No point in writing anything here. I didn’t write a script. I didn’t think this through. If I did, I probably wouldn’t have posted this video (gulp). No fancy outfit. No makeup. No trying to make a perfect video. Just living the REAL. So just watch, listen and I hope it helps you on your…

Sacred Playtime – How to Stop Missing the Boat on Life #TruthByBrenda

Sacred Playtime – How to Stop Missing the Boat on Life #TruthByBrenda

Can you believe I have to write an article on the importance of playtime? When we were kids, of course we knew how to play. It came naturally to us. If you’re not doing sacred playtime, you’re missing the boat on life. Then you grew out of it, and especially if you weren’t particularly happy…

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