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#TruthByBrenda Posts

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Sacred Playtime – How to Stop Missing the Boat on Life #TruthByBrenda

Sacred Playtime – How to Stop Missing the Boat on Life #TruthByBrenda

If you’re a high achiever, an entrepreneur, or you’re working at whatever job, or even if you’re retired but you love volunteering and helping out your friends and family…You NEED playtime in your life. Now, I’m not talking about work that is fun. That is still work. I love my business and it’s super fun for me, but it’s NOT what I mean by sacred playtime. What is sacred playtime?

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5 Tips to End Your Year with Power, Soul and Gratitude

5 Tips to End Your Year with Power, Soul and Gratitude

The end of the year can be a little stressful. The holidays can bring up all kinds of emotion. Trying to plan your next year can create even more stress. If your year has been a little (or a lot) rough, you can also end up feeling like a failure or just wishing for the year to be done. How about instead we end the year with some grace, no matter what, and give ourselves something we can look back on with gratitude?

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Waterfall Healing Song for Stress Relief

Waterfall Healing Song for Stress Relief

I was in Niagara Falls recently, speaking at a conference. I did a ton of research to find out more about the original peoples of that land and it turns out that the first two indigenous nations to live there are now extinct. I was asked to do a Land Acknowledgement and Welcome Song to open the conference. A Land Acknowledgement is how to show respect for the indigenous peoples of that land, as well as the land itself.

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How to Get Back on Track when You’re Off the Rails #TruthbyBrenda

How to Get Back on Track when You’re Off the Rails #TruthbyBrenda

I’ve had things go a little bit wrong, like everyone else, all the way to large scale off the map f*d up, like losing my mother to suicide or losing my son to murder. When things aren’t going quite the way you hoped, here’s what you can do. HOT TIP: Observe your own process – past and present – when you are or have been able to get through hard times. That’s how I’m able to bring you this article…

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