FIND YOUR VOICE: 3 Spirit-Infused Steps to Instantly Boost Your Confidence, Bypass Perfectionism and Help You Speak Your Truth
Momentum: How to Keep Going When You Feel Like Giving Up

Momentum: How to Keep Going When You Feel Like Giving Up

Well, hello there! So I wore the same thing as in my videozine 2 months ago, so you and I can see the difference. That was March 14th. Since then, I have released another 17.4 lbs and 11 cm around my waist, AND my resting heart rate has gone down by 10 bpm!! No, this…

Living the REAL: The Step Before the First Step to Finding Your Voice

Living the REAL: The Step Before the First Step to Finding Your Voice

No point in writing anything here. I didn’t write a script. I didn’t think this through. If I did, I probably wouldn’t have posted this video (gulp). No fancy outfit. No makeup. No trying to make a perfect video. Just living the REAL. So just watch, listen and I hope it helps you on your…

Sacred Playtime – How to Stop Missing the Boat on Life #TruthByBrenda

Sacred Playtime – How to Stop Missing the Boat on Life #TruthByBrenda

Can you believe I have to write an article on the importance of playtime? When we were kids, of course we knew how to play. It came naturally to us. If you’re not doing sacred playtime, you’re missing the boat on life. Then you grew out of it, and especially if you weren’t particularly happy…

5 Tips to End Your Year with Power, Soul and Gratitude

5 Tips to End Your Year with Power, Soul and Gratitude

The end of the year can be a little stressful. The holidays can bring up all kinds of emotion. Trying to plan your next year can create even more stress. If your year has been a little (or a lot) rough, you can also end up feeling like a failure or just wishing for the…

How to Get Back on Track when You’re Off the Rails #TruthbyBrenda

How to Get Back on Track when You’re Off the Rails #TruthbyBrenda

I’ve had things go a little bit wrong, like everyone else, all the way to large scale off the map f*d up, like losing my mother to suicide or losing my son to murder. When things aren’t going quite the way you hoped, here’s what you can do. HOT TIP: Observe your own process –…

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