FIND YOUR VOICE: 3 Spirit-Infused Steps to Instantly Boost Your Confidence, Bypass Perfectionism and Help You Speak Your Truth
My Top 10 Sacred Self-Care Tips for the Holiday Season #TruthbyBrenda

My Top 10 Sacred Self-Care Tips for the Holiday Season #TruthbyBrenda

Happy December! Is it really? For some of you, that’s true and for some, not so much. So how can you move through this holiday season if you’re grieving lost loved ones, or you don’t have a lot of family or much money to spend, or if you’re hurting in some way, or just too…

3 Sweet Tips for Handling Frustration #TruthbyBrenda

3 Sweet Tips for Handling Frustration #TruthbyBrenda

I’m really frustrated. I’ve been having all kinds of technical difficulties with Facebook and my email. I’ve been feeling emotionally irritated and angry as well “for no reason”, which is just part of the package of grieving. I’m noticing that because of this grief, I’m getting better at allowing emotions to flow through me… and sometimes I get up in my head too much about it, so that I don’t have to feel what’s coming up. My grief counsellor helpfully called me out on that recently…

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