FIND YOUR VOICE: 3 Spirit-Infused Steps to Instantly Boost Your Confidence, Bypass Perfectionism and Help You Speak Your Truth
How to Create Sparks of Joy in Difficult Times #TruthbyBrenda

How to Create Sparks of Joy in Difficult Times #TruthbyBrenda

I’ve got enough strikes against me in life that it actually does blow my own mind sometimes that I’m still going, that I have never given up and that I have found ways to bring joy into my life. I was bullied growing up, both my parents died when I was a teenager, I’ve been…

My Top 10 Sacred Self-Care Tips for the Holiday Season #TruthbyBrenda

My Top 10 Sacred Self-Care Tips for the Holiday Season #TruthbyBrenda

Happy December! Is it really? For some of you, that’s true and for some, not so much. So how can you move through this holiday season if you’re grieving lost loved ones, or you don’t have a lot of family or much money to spend, or if you’re hurting in some way, or just too…

3 Sweet Tips for Handling Frustration #TruthbyBrenda

3 Sweet Tips for Handling Frustration #TruthbyBrenda

I’m really frustrated. I’ve been having all kinds of technical difficulties with Facebook and my email. I’ve been feeling emotionally irritated and angry as well “for no reason”, which is just part of the package of grieving. I’m noticing that because of this grief, I’m getting better at allowing emotions to flow through me… and sometimes I get up in my head too much about it, so that I don’t have to feel what’s coming up. My grief counsellor helpfully called me out on that recently…

Letting Go of Expectations: How to Create What You Want #TruthbyBrenda

Letting Go of Expectations: How to Create What You Want #TruthbyBrenda

The “One of the Things” Activity Card is from the North direction of the medicine wheel, representing Earth, physical, body, business, money and wisdom. Activity cards are always about taking some sort of action.

The song “One of the Things” is all about being lighthearted and playful about…

How to Melt Away Old Emotions and Create Freedom #TruthbyBrenda

How to Melt Away Old Emotions and Create Freedom #TruthbyBrenda

The “Journey to Freedom” Activity Card is from the North direction of the medicine wheel, representing Earth, physical, body, business, money and wisdom.

The message on the card says “As you listen to this song, intend that unresolved emotional conflicts are melting away.”

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